If you’ve been struggling to lose weight, keeping a food journal could be a great starting point for you. You can use that saved time on something more productive. #30 DAY WRITING CHALLENGE 2021 UPDATE#Has your daily screen time update moved to scary territory over the last few months? (I know mine has!) Try reducing your current average by 60-90 minutes for 30 days. 2| SET A LIMIT FOR YOUR SCREEN TIME AND STICK TO IT Give up added sugar for 30 days and experience the benefits firsthand. It’s 2020 and by now it should not come as a surprise to anyone that excess/added sugar is bad for your health. 30 DAY CHALLENGE IDEAS FOR HEALTH & FITNESS 1| QUIT CONSUMING ADDED SUGAR There’s also a handy printable of these ideas + a downloadable challenge tracker as well. You can use it to build a better routine (make your bed every morning) or lighten things up (laugh every day) or even inject some creativity into your life (read/write a poem every day).Īs we get to the final stretch of this crazy year and start planning for the new year, these 30 day challenge ideas can give you a fun way of changing things up in your life! Depending on the complexity of the challenge, try out not more than 1-2 challenges at one time.Īnyway, I’ll leave you with this list of 65 ideas! I hope you give one (or some) of these a shot. Oh, and the challenge doesn’t HAVE to be all serious and complicated or even time-consuming. But a 30 day challenge could be the perfect starting point! After all, long term lifestyle changes take time to get ingrained – research suggests anywhere between 21 to 90 days, depending on the ease of the change. I am not suggesting that you’ll be a brand new person after trying out a 30 day challenge. READ MORE: Lessons Learned from a 31 Day 10,000 Steps A Day Challenge // Lessons Learned from a Month Long Shopping Ban // My Review of the Chloe Ting 2 Week Shred Challenge These challenges seem difficult in the beginning, but as with most things in life, it becomes easier as you keep doing it every day. And I am currently more than 3 months into my no cola challenge. I’ve also done a shorter time fitness challenge. I’ve tried some 30 day challenges in the last few years: I’ve done 10,000 steps every day for a month and I’ve done a month-long shopping ban as well. You don’t have to commit to forever, which can be scary at first. There’s a reason why a 30 day challenge is so popular: it seems like just the right amount of time to test out a new habit or way of living or to break up with a bad habit. To be fair, it’s not a new idea, and I am positive you’ve seen some variations of this on Pinterest at some point in time! Here’s a roundup of some of the best 30 day challenge ideas, from fitness to mental health to creativity and more!Īre you feeling like you’re life’s become a little stale? Like you’re doing the same things over and over again? Does your life need a bit of a shakeup? Well, if that sounds like you and your life, I present to you the idea of a 30 day challenge. If you’ve ever wondered “how can I improve myself in 30 days”, well, look no further.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |